Mark started working with us in September 2017. In that time he's lost 38 pounds and reduced his body fat by more than 8 percent.
More importantly, he's made serious progress with some other health factors. His resting heart rate has come down 14 bpm, A1C dropped a full point, and he has also been able to reduce the number of medications he takes for his diabetes, and related symptoms from 4 to 1.
Also as you can see in the pictures, his posture has changed significantly.
You might think that we had to increase the amount of work Mark was doing to make these changes when in fact the opposite is true.
After our initial consult which included questions about lifestyle sleep and nutrition we reduced Marks workout schedule from 11 times a week to 3 and added in some brisk walks on his off days. Mark was already working his tail off and actually moving backward. By continuously revisiting the assessment we can align Mark activity with his goals and continue to progress.